Easy-to-follow series that builds strength & improves flexibility.
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
Rodney Yee
Instructor
Nude
Sand Castle
Flashbacks of a Fool
Daddy's Home
Horrible Bosses
Camp Nowhere
Man of Tai Chi
The Intern
The Butterfly Effect
Chronos
Footloose
A Beautiful Planet
Flashdance
Knox Goes Away
Curve
Heart of Champions
Mr. Church
The Big Chill
Daddy Longlegs
Taps