Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994·0h 43m

Documentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Starring

👤

Joe Weider

Himself / Presenter